It's time to feel better!
Would you like to feel healthier, happier and more energetic?
Have you hit your 40s or 50s and found yourself struggling with brain fog, weight gain, poor sleep, symptoms of illness, fatigue or lack of enthusiasm for the life you currently live?
As a certified Functional Medicine health coach and mind-body practitioner, I'll work alongside you to uncover the ingredients that will ignite your spark.
Midlife is an opportunity to reevaluate, tap into your authentic needs, wants and desires. It's time to start living your life the way you want to.
Services
Individual & group sessions, suitable for a range of budgets. View the different options or book a free call to discuss your needs.
1-2-1 coaching
Whether you've got a specific goal or you simply want to feel better, I can work with you on the key foundations of wellbeing - diet, movement, relaxation & sleep, stress & resilience, connection & support.
EFT - Tapping
Emotional Freedom Technique is a quick and non-invasive way to identify what's holding you back, process past challenges and move forward positively with your life. Opt for pure EFT or combine it with health coaching to reach your goals.
Group coaching
Workshops and group programmes offer the opportunity to target one specific aspect of your health and wellbeing that you'd like to move forward with. Sharing experience and learning from others is part of the process.