It's time to feel better!
Would you like to feel healthier and more energetic?
Are you struggling with brain fog, weight gain, poor sleep, symptoms of illness, fatigue or lack of enthusiasm for life?
As a certified Functional Medicine health coach, I will work alongside you to uncover what uniquely fuels you and find strategies for renewed health and vitality.
Tap into the power of lifestyle and environmental medicine to create the healthy, fulfilling life you want.
How can I help?
Eating for optimum health
Energy & motivation
Movement & exercise
Improved sleep & relaxation
Mindfulness & yoga
Perimenopause & hormones
Stress & overwhelm
1-2-1 health coaching
Whether you've had a diagnosis or you simply want to feel better, I can work with you on the key foundations of health - diet, movement, relaxation & sleep, stress & resilience, connection & support.
EFT - Tapping
Emotional Freedom Technique is a quick and non-invasive way to identify what's holding you back, process past challenges and move forward positively with your life. Opt for pure EFT or combine it with health coaching to reach your goals.
Workshops and group programmes offer the opportunity to target one specific aspect of your health and wellbeing that you'd like to move forward with. Sharing experience and learning from others is part of the process.
“My coach (Caroline) brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book. I enjoyed being heard and I believe everyone deserves to be heard.”