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Apple Crates

Caroline Hire
Health and Energy Coach 

Reclaim your vitality, energy & joy.

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It's time to feel better!

Would you like to feel healthier, happier and more energetic?

 

Do you feel tired, overwhelmed, stressed, rundown or burnt out? 

As a certified Functional Medicine health coach, yoga teacher and EFT practitioner, I'll work alongside you to uncover the ingredients that will bring joy, energy, vitality and balance back into your life.

How can I help?

Eating for optimum health

Energy & motivation

Life changes & transitions

Movement & exercise

Improved sleep & relaxation

Mindfulness & yoga

Perimenopause & hormones

Stress & overwhelm

Services

Individual & group sessions, suitable for a range of budgets. View the different options or book a free call to discuss your needs.

1-2-1 coaching

Whether you've got a specific goal or you simply want to feel better, I can work with you on the key foundations of wellbeing - diet, movement, relaxation & sleep, stress & resilience, connection & support.

EFT - Tapping

Emotional Freedom Technique is a quick and non-invasive way to identify what's holding you back, process past challenges and move forward positively with your life. Opt for pure EFT or combine it with health coaching to reach your goals.

Group coaching

Workshops and group programmes offer the opportunity to target one specific aspect of your health and wellbeing that you'd like to move forward with. Sharing experience and learning from others is part of the process. 

“My coach (Caroline) brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book. I enjoyed being heard and I believe everyone deserves to be heard.”

Joan, London

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