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Apple Crates

Caroline Hire
Health and Energy Coach
Yoga Teacher 

Reclaim your vitality, energy & joy.

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Live a life that makes you feel good!

I support people who are struggling with overwhelm, fatigue or the symptoms and fallout of chronic stress, to create a life that feels aligned, purposeful, joyful and in balance.

 

If you've spent too long doing what you should, not taking care of yourself, doing what others' expect, shouldering responsibilities, feeling burdened, let's work together to uncover the ingredients that will bring joy, energy and ease into your life.

How can I help?

Life changes & transitions

Energy & motivation

Confidence & feeling aligned

Late blooming & coming out 

Living life with intention

Improved sleep & relaxation

Creating a restful environment

Eating & exercise for optimum health

Services

Individual & group sessions, suitable for a range of budgets. View the different options or book a free call to discuss your needs.

1-2-1 coaching

Whether you've got a specific goal or you simply want to feel better, I can work with you on the key foundations of wellbeing - diet, movement, relaxation & sleep, stress & resilience, connection & support.

EFT - Tapping

Emotional Freedom Technique is a quick and non-invasive way to identify what's holding you back, process past challenges and move forward positively with your life. Opt for pure EFT or combine it with health coaching to reach your goals.

Group coaching

Workshops and group programmes offer the opportunity to target one specific aspect of your health and wellbeing that you'd like to move forward with. Sharing experience and learning from others is part of the process. 

“My coach (Caroline) brought my thoughts to actions which literally changed the dynamic in my new life in this new city. I had been thinking without acting for one whole year. Caroline managed to help me flip to a new and bright page of my book. I enjoyed being heard and I believe everyone deserves to be heard.”

Joan, London

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