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You know you want to improve your health and experience increased energy but finding the time and motivation can be challenging. 

I'm here to support you every step of the way as you build confidence in new healthy habits and feel the benefits ripple out into every aspect of your life.

Individual sessions and packages are available.

I strongly believe support with health and wellness should be available to everyone. If budget is an issue, please get in touch.

Our Services

White Sand and Stone



No charge

Not sure if coaching is for you?

Why not book a free call to discuss what you'd like for your health, ask questions and find out if we're a good fit.




Identify the areas that are getting in the way of your health and vitality and create lasting and achievable habits that will change the course of your future health.

8 session package.


Emotional Freedom


 Explore what's keeping you from enjoying your most fulfilling life, and then work on shifting these patterns to more positive, effective ways of being. Learn the techniques so you use them whenever new obstacles arise in your life. 6 session package.





Have you got a very specific goal? Then booking individual sessions may be for you.

Fine tune your goals and explore techniques to help you achieve them.

Option available to switch to a package.


Fit, flexible and strong from home


Understand and breakdown your barriers to exercise to help you bring more movement into your life, and get fitter, more flexible and stronger.



Prices vary

Join my gentle weekly yoga class to start your weekend feeling clearer, more relaxed, stronger and more supple.

Or feel the benefits of a deeply nourishing, restorative evening yoga class - an opportunity to unwind, let go of daily stresses, finding ease in body and mind.

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