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You know you want to improve your health and experience increased energy but finding the time and motivation can be challenging. 

I'm here to support you every step of the way as you build confidence in new healthy habits and feel the benefits ripple out into every aspect of your life.

Individual sessions and packages are available.

I strongly believe support with health and wellness should be available to everyone. If budget is an issue, please get in touch.

Our Services

White Sands



No charge

Not sure if coaching is for you?

Why not book a free call to discuss what you'd like for your health, ask questions and find out if we're a good fit.


Wellbeing reset


Identify the areas that are getting in the way of your health and vitality and create lasting and achievable habits that will change the course of your future health.

10-session package.


Key to wellness


 Explore what's keeping you from enjoying your most fulfilling life, and then work on shifting these patterns to more positive, effective ways of being. Learn the techniques so you use them whenever new obstacles arise in your life. 6-session package.




Have you got a very specific goal? Then booking individual sessions may be for you.

Fine tune your goals and explore techniques to help you achieve them.

Option available to switch to a package.


Mini yoga retreat


Are you tired, overwhelmed or simply in need of a little nurturing for body and soul?


Come away from this 90-minute session of gentle yoga, guided relaxation, breathing and self-massage feeling relaxed, balanced and ready for a good night's sleep.


Yoga classes

Prices vary

In-person and online classes with an emphasis on inclusivity. Suitable for different bodies, ages and experience.

Incrementally build flexibility and strength in body and mind. 

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