Yoga
Yoga is all about taking care of yourself, your body and your mind. Tuning into what you really need in each moment.​
​
I currently offer one regular group class per week:
​
Saturdays 9 - 9.45am, Zoom
The class combines gentle yoga with breathing, mindfulness and relaxation (but expect to get stronger too!)​
​
Email me for more information and a free trial.
​
Restorative Yoga
​
Restorative yoga is a deeply healing form of yoga, using blankets, bolsters and a variety of props to create a position where the body and then the mind can relax. Poses are held for longer periods of time to allow the nervous system to settle, relieving stress and anxiety, and promoting conditions where the body can replenish and rejuvenate.
I offer group restorative classes monthly in the Autumn and Winter, with occasional classes during the rest of the year.
Email me for more information about these classes, or sign up to my newsletter at the bottom of this page.