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Yoga

Yoga is all about taking care of yourself, your body and your mind. Tuning into what you really need in each moment.​ I currently offer three regular group class per week, in addition to restorative yoga classes, workshops and festivals.​You can purchase individual classes and class packs. Details and booking info are below but feel free to email me if you have any questions.​

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Gentle yoga

Thursdays 11am-12pm

The Little Escape

Crystal Palace

An inclusive and gentle yoga class, with options and invitations to move in a way that works for you as an individual. An emphasis on grounding, breathwork and energy flow. This class is an opportunity to tune into yourself with compassion in an affirming space, while incrementally building strength and flexibility.

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Relax & restore​

Thursdays 12.15-1pm

The Little Escape

Crystal Palace

Drawing on yin and restorative yoga, qigong and mindfulness practices, this class is an opportunity to come back to yourself with a greater sense of presence and inner calm. Incorporating slow and gentle movement, longer-held poses, breathwork and guided meditation, to support the nervous system, make space for healing, creativity, clearer thinking and emotional balance.

 

Restorative Yoga

Restorative yoga is a deeply healing form of yoga, using blankets, bolsters and a variety of props to create a position where the body and then the mind can relax. Poses are held for longer periods of time to allow the nervous system to settle, relieving stress and anxiety, and promoting conditions where the body can replenish and rejuvenate. 

I offer group restorative classes monthly in the Autumn and Winter, with occasional classes during the rest of the year.

Email me for more information about these classes, or sign up to my newsletter at the bottom of this page.

Online yoga

Saturdays, 9 - 9.45am on Zoom

The class combines gentle yoga with breathing, mindfulness and relaxation (but expect to get stronger too!)​

 

On Zoom and in the comfort of your own home.

Runs term time only.

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Restorative yoga

Monthly, email for more info

A deeply healing form of yoga, using blankets, bolsters and a variety of props to create a position where the body and then the mind can relax. Poses are held for longer periods of time to allow the nervous system to settle, relieving stress and anxiety, and promoting conditions where the body can replenish and rejuvenate. 

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