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Welcome! 

Hello, I'm Caroline. 

 

​As a Functional Medicine health coach, yoga teacher and EFT practitioner, I’ll work with you to feel healthier, happier and more energetic whatever you're starting point.

Are any of these true for you?

There’s never enough time to meet my own needs.

I can’t stick to an exercise routine.

Cravings get the better of me.

I rarely feel like I’ve had enough sleep.

The older I get, the worse I feel.

 

My goal is to help you identify how you want to feel and work with you to get there.

 

In the coaching process, we look at where you are today, what you enjoy and what genuinely works for you, turning your picture of health into achievable steps and lasting habits.

If you think you lack motivation, you’ll soon discover that isn’t the case…

Our coaching sessions are a place where you’ll be fully heard, respected and empowered to make the changes and get the results you want.

As a Functional Medicine health coach - I offer a positive, practical, science-backed approach to health, focusing on the lifestyle factors that play a key role in maintaining or improving wellness, including food, movement, stress, relationships and quality of sleep.

 

As an EFT practitioner - I offer a gentle but effective tool which you can use with me and on yourself to shift unhelpful patterns, habits and beliefs.

 

As a yoga teacher - I offer restorative practices, including breathing techniques, yoga nidra and mindfulness to help you relax, recharge and get in touch with what you need.

Why not schedule a chat and see if health coaching is for you?

Carolinex

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Headshot of Caroline smiling to camera with colourful background.
Caroline doing a handstand in the snow

Certifications & trainings

Functional Medicine Coaching Academy Certified Health Coach
EFTi Accredited Certified Practitioner

Yogacampus - Yoga Alliance RYT-200

Relax and Renew® Level 1 Trainer (Judith Hanson Lasater)

Relax and Renew® Advanced Trainer (Judith Hanson Lasater)

Certified Teacher for Pelvic Floor Yoga™ (Leslie Howard)

Yoga Nidra Teacher Training (Melanie Cooper & Jennie Wadsten)

Pranayama Teacher Training (yoga breathwork) (Melanie Cooper)

Meditation, Ethics, Pranayama (Michael Stone)

Nonviolent Communication (Judith Hanson Lasater)

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