Hello and welcome,
I'm Caroline and it took me a little while to get here...
I spent much of the first half of my life in the closet.
And it came at the expense of my happiness, health and feeling true to myself.
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Now I am out, personally and professionally. It took a huge leap of faith, and courage I wasn't sure I had, but the life I live now, feels like my life.
Being fully myself in my interactions has brought me closer to myself, to my loved ones and to a fantastic community, and as a result I feel better!
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Understanding how interconnected the unique challenges of queerness are to health and quality of life has led me to coaching.
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​​I'm trained as a Functional Medicine Health Coach and Tapping Coach which means I can take care of the physical, mental and emotional blocks to vibrant health and a joyful life.
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​Together we'll make space for your life to become more aligned with who you really are, what provides contentment, balance and fuels your mind and body.
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​Take a look at my coaching programmes. Or why not schedule a chat to find out how I can support you?
Carolinex
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Credentials
As the creator and leader of an LGBTQ+ support group - I have spent the last eleven years supporting queer and questioning people, helping them to establish their queer identity, find community and sometimes love too!
As a Functional Medicine health coach - I offer a positive, practical, science-backed approach to health, focusing on the lifestyle factors that play a key role in maintaining or improving wellness, including food, movement, stress, relationships and quality of sleep.
As an EFT practitioner - I offer a gentle but effective tool which you can use with me and on yourself to shift unhelpful patterns, habits and beliefs. There's often a few of those in the way of getting better!
As a yoga teacher - I offer restorative practices, including breathing techniques, yoga nidra and mindfulness to help you relax, recharge and get in touch with what you need. Yes, you!
Functional Medicine Coaching Academy Certified Health Coach
EFTi Accredited Certified Practitioner
Coming Out Support Group Facilitator & Mentor (10 years+)
Yogacampus - Yoga Alliance RYT-200
Relax and Renew® Level 1 Trainer (Judith Hanson Lasater)
Relax and Renew® Advanced Trainer (Judith Hanson Lasater)
Certified Teacher for Pelvic Floor Yoga™ (Leslie Howard)
Yoga Nidra Teacher Training (Melanie Cooper & Jennie Wadsten)
Pranayama Teacher Training (yoga breathwork) (Melanie Cooper)
Meditation, Ethics, Pranayama (Michael Stone)
Nonviolent Communication (Judith Hanson Lasater)
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