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What is EFT tapping?

With EFT or 'tapping' the power really is in your hands...


EFT stands for Emotional Freedom Technique, a gentle, non-invasive tool that, as the name suggests, helps us gain freedom from strong emotions, ingrained beliefs that hold us back, and even physical issues such as pain and cravings.

It involves using the fingers to tap on acupuncture points, on the face and body, while focusing on the issue at hand.

I think of it like peeling back an onion skin, the layers of superficial but strong emotions are gradually peeled away to get to the core of an issue, allowing it to be understood more clearly, acknowledged and released.

The technique is useful for letting go of unconscious or long-held patterns of behaviour or thinking. If you find yourself caught in repeated loops and you're ready to move on, EFT can be a very effective tool.


It also helps deal with issues that feel intense now, reducing the intensity, and allowing you to take a step back and decide the best way to act rather than react.

EFT can help with...

Low self-esteem

'I always' or 'I never' self-criticism

Limiting beliefs e.g. 'This always happens to me'

Cravings e.g. smoking, food

Phobias e.g. dentist, flying, spiders

And much more...


If you'd like to talk about what's going on for you and find out if EFT can help, then book in for a free call. I'd love to hear from you.


Caroline doing a handstand in the snow

Certifications & trainings

Functional Medicine Coaching Academy Certified Health Coach
EFTi Accredited Certified Practitioner

Yogacampus - Yoga Alliance RYT-200

Relax and Renew® Level 1 Trainer (Judith Hanson Lasater)

Relax and Renew® Advanced Trainer (Judith Hanson Lasater)

Certified Teacher for Pelvic Floor Yoga™ (Leslie Howard)

Yoga Nidra Teacher Training (Melanie Cooper & Jennie Wadsten)

Pranayama Teacher Training (yoga breathwork) (Melanie Cooper)

Meditation, Ethics, Pranayama (Michael Stone)

Nonviolent Communication (Judith Hanson Lasater)

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